sleep quality

sleep quality

Because comfort begins with the feet: A study reveals a simple daily habit that grants you better sleep.

Health
Researchers from Seoul National University in South Korea have discovered that warming the feet helps speed up the process of falling asleep, reduces the number of nighttime awakenings, ...
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How to Take Care of Your Brain? Doctors Share 10 Simple Ways

Health
How do you take care of your brain? Doctors provide 10 simple ways. As we age, the risk of cognitive decline increases. Many people wonder how to delay ...
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