physical activity

physical activity

Daily walking for more than an hour and a half reduces the risk of chronic lower back pain.

Health
A recent study conducted by researchers at the Norwegian University of Science and Technology revealed that daily walking for more than an hour and a half at a ...
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8 Simple Ways to Overcome Daily Stress

Health
8 Simple Ways to Overcome Daily Stress Sometimes we feel overwhelmed by excessive stress, which can significantly harm our overall health, mind, and body. There are indeed many ...
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