The Best and Worst Times to Drink Tea and Healthy Ways to Prepare It
Tea is more than just a daily drink; it is a cultural and health ritual that combines tradition with luxury.
With increasing awareness about the importance of carefully selecting what we consume, nutrition experts have shared tips on how to prepare tea and when to drink it to maximize its health benefits.
According to nutrition experts who spoke to the Indian website Hindustan Times, the method of preparing tea significantly affects its benefits.
Indian nutritionists clarified that green and white teas should not be steeped in boiling water, as excessive heat destroys delicate antioxidants. Instead, it is recommended to use water at around 80 degrees Celsius to preserve beneficial catechin and polyphenol compounds.
For herbal teas, such as chamomile or valerian root, longer steeping periods are essential to extract their therapeutic benefits.
Annapurna Patra, the executive director of Newby Teas, emphasized the importance of choosing high-quality tea.
She noted that whole tea leaves from reliable sources have a higher antioxidant content compared to mass-produced tea.
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She also advised selecting tea varieties that are minimally processed with industrial additives, paying attention to fluoride content, as younger leaves are a healthier option.
Regarding the best times to drink tea, nutritionists recommend consuming green tea in the morning to boost metabolism, while chamomile or lavender tea is ideal before bedtime to promote relaxation.
However, experts warn against drinking tea immediately after meals, as tannins can hinder nutrient absorption.
To enhance the health value of tea, ingredients such as fresh ginger for digestive support, lemon to boost vitamin C absorption, or raw honey for its antibacterial benefits can be added.
Plant-based milk alternatives, such as almond or oat milk, are light and nutritious options for milk tea lovers.
Experts encourage savoring tea slowly to foster relaxation and self-connection, making each sip a moment of peace amid busy life.
